Ingredients: Whole grain rolled oats (60%), sugar, vegetable oils (sunower, canola in varying proportions), Canadian maple syrup (2%), honey, natural flavour, salt, emulsifier (lecithins), raising agent (sodium bicarbonate), molasses. For allergens, see ingredients in bold. May contain soy, wheat, peanuts and tree nuts. Energy value per 100 g: 1951 kJ/465 kCal, fat 17,800 g, of which saturated fatty acids 2,200 g, carbohydrates 64,300 g, of which sugar 26.800 g, protein 8.700 g, salt 0.780 g.